Mission Statement

Personal Training - A Hybrid Approach

I am not like your traditional Personal Trainer. You will not just be doing one exercise and resting, you will be doing multiple sets of movements designed to improve your strength and fitness. You will be working aerobically and anaerobically, using free weights and bodyweight. You will be moving your body in new ways all with the goal of developing the physique you want

I have been around gyms and fitness for a long time and I still see now what I saw several years ago. I think it is time for a new approach to Personal Training, a Hybrid approach

Client Orientated

Your goals form the centre of our Personal Training sessions. Once we have discussed what you want to achieve, I will put together a custom workout plan. I want you to be happy with your purchase. Personal Training is an investment, not only an investment for yourself but also an investment in me

Hard Work Pays Off

I believe that hard work pays off. If you have taken the positive step of joining the gym and purchasing Personal Training, why would you not want to give it your best? I will help push you to new limits and work harder than you have before

Trust The Science

I have a Level 4 Master Diploma in Personal Training. I understand the science behind exercise, how to programme workouts, effective use of zone training and energy systems, how to raise your Excess Post Exercise Oxygen Consumption (EPOC or Calorie Afterburn) and above all, how to make getting fit safe, effective and enjoyable